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LINDZY BUTTERFIELD

because the nurturer must also be nurtured

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ABOUT THE BUSINESS

FITNESS & NUTRITION

It is never too late or too early to make health-focused lifestyle changes, and to find joy in movement and nourishment. Together, we will focus on strength training to build muscle and burn fat, increasing your basal metabolic rate, while learning about nutritional basics so that you can feel confident in your food choices. 

No matter your phase in life- prenatal, pregnant, postpartum, or utterly uninterested in having a child, we can work together to accomplish your goals.

DOULA SERVICES

Whether its your first, second, of fifth pregnancy, there is no pregnant person unqualified to work with doula. A doula can find many ways to help support you through any kind of birth outcome- be it completely unmedicated, with pain medication, or a surgical birth. It is my pleasure to serve you in a hospital, birth center, or at home with a Certified Nurse-Midwife. As your doula, it is my aim to meet you where you're at and truly cater my expertise and services to your needs and desires. 

Giving birth will be among the most transformative experiences of your life. The expression states, "it takes a village" because it really does. Work with me to gather a group of lactation professionals, pediatric care specialists, chiropractic specialists, pelvic floor specialists, postpartum doulas, and mental health experts who can all work together to help you find your best-self after birth.

 

ABOUT LINDZY

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After having given birth to my first-born in 2017, I was in complete shock. I prepared every detail. I did everything in accordance with my plan in order to have the birth of my dreams. I intended on loving every moment of motherhood. However, that was not what the universe had in mind for me. Instead of an unmedicated birth-center birth, I ended up with a medicated hospital birth. Instead of gracefully transitioning into motherhood, I was in a persistent fog. As I began to re-define myself and re-find myself after what was a rocky transition, I knew that supporting women through these milestones was my calling.

As a doula, it is not my goal to set the expectations for you, nor is it is not my goal to push you onto a specific path. My goal is to help you find the tools to receive the educational information that you need in order to have an informed, safe, and empowered birth experience and transition into parenthood. 

As a trainer and nutrition coach, it is not my goal to force you into a certain set of rules and practices that will result in my idealized standard of health and  beauty. My goal is to be your cheerleader- to safely guide you through fitness routines and nutrition plans that meet your specific needs and desires. My hope is that you leave our sessions feeling strong, healthy, and happy. My wish is for you to feel like the best version of yourself.

Trained Birth Doula (DONA, 2018)

Certified Personal Trainer (PTA-Global, 2019)

Certified Nutrition Coach (NASM, 2020)

CONTACT

LOCATION

Serving South Orange County, CA

Based in Ladera Ranch

REQUEST A CONSULTATION

Cell: 970 - 631 - 4242

Email: deeplyrootedbirths@gmail.com

Instagram: @deeplyrootedbirths

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